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Unlock Strength, Confidence, and Resilience Through Fitness
Fitness isn’t just about looking good, it’s about building the strength to take control of your life. With over a decade of experience helping people transform their bodies and mindset, I’ve seen firsthand that lasting change comes from simple, effective, and sustainable training.
Whether you’re in the gym or training remotely, my approach is rooted in evidence-based methods, focusing on the fundamentals that truly matter and real-world strategies that develop functional strength, power, and grit.
Let’s build your foundation, break limits, and create results that last!
About Me
Hi, I’m Ambrose, a personal trainer with over 10 years of experience in the fitness industry. My journey began with a passion for strength training and a desire to help others achieve their fitness goals.
What clients are saying!
"Sitting at a desk job, one can easily gain undesired weight. However with dedication and a good plan you can achieve the weight you are happy with. The plans written by Ambrose are incredible, which are designed specifically for you and what you want to achieve. The Trainerize app is easy to use and follow and the results are REAL! Ambrose for helping me reach my goal "
- Shane P
"Apart from his own ambition to create real value for his clients, what makes Ambrose to stand out from the crowd as PT is his knowledge - especially his technical skills with program designing coupled with the ability to simplify & communicate this knowledge to best advantage of his clients. With each program he designed for me, I always felt assured it was created just for me - based on my abilities, medical condition, etc. to achieve my particular goals."
- Thomas B
"I had struggled with consistency for years, jumping between different workout plans and never seeing lasting results. Working with Ambrose changed everything, his structured programs gave me direction, and his personalized coaching kept me accountable. The adjustments he made based on my progress ensured I kept moving forward, and for the first time, I feel strong, confident, and in control of my fitness journey!"
- Sarah L
Services
I offer two core services designed to meet your fitness needs:

Online Coaching
Personalized training plans and nutrition guidance delivered through the Trainerize app.

In-Person Training
One-on-one sessions tailored to your fitness level and goals, available in Cape Town at Mind & Muscle.
Get in Touch
If you have any questions or would like to discuss how I can help you, click the button and fill out the form!