My personal journey to personal training - this is my story.
I’m Ambrose Pheiffer, a certified Personal Trainer with over a decade of experience helping people get stronger, move better, and build habits that last. What started as my own journey to prove myself has become a career dedicated to guiding others toward the same confidence and capability.
I first stepped into a gym at 16 - a skinny kid tired of being underestimated. The weights became my outlet, my classroom, and eventually my calling.
What began as a way to change my body became a process that reshaped my mindset. Through fitness, I found discipline, purpose, and resilience.
Over time, that personal pursuit evolved into a passion for coaching. Today, I help people navigate their own transformations - not just physically, but mentally and in every part of their lives.
My approach is simple: do what works, do it well, and do it consistently. I use evidence-based methods, focus on foundational movements, and design programs that fit your life - not the other way around.
No gimmicks. No chasing fads. Just smart programming, steady progress, and the support you need to keep going long after motivation fades.
Certified through formal study, with a focus on foundational training and safe, effective programming.
In-depth qualification focused on speed, power, and conditioning for athletic performance.
Over a decade coaching both in-gym and online, helping clients train smarter and move better
Evidence-based, client-focused, and adaptable to different goals, schedules, and abilities.
Let's find an approach that works for you!